Blog

Tech-Savvy Parent:Part 1

If technology seems to be eating away your time and your attention, this series of Facebook posts I shared in February and March, 2019 are GREAT resources for you!  I spend day after day working with amazing people – teens, young adults, parents and couples – who are all struggling to sleep, focus, connect and feel heard in their relationships. ...[ read more ]

enCOURAGEment…Notes on a Well-Written Life

First steps are always the hardest…the boldest…and the bravest. Maybe your first step is realizing that you’re feeling a bit lonely in a relationship.  Or maybe it’s saying “NO” to an automatic “yes” in your life.  Or maybe it’s realizing that in order to get a new result in your life, you need to make a call, talk to someone, get support...[ read more ]