If technology seems to be eating away your time and your attention, this series of Facebook posts I shared in February and March, 2019 are GREAT resources for you! I spend day after day working with amazing people – teens, young adults, parents and couples – who are all struggling to sleep, focus, connect and feel heard in their relationships. ...[ read more ]
"Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life." Don Miguel Ruiz Welcome October! It’s hard to believe that summer is long gone, and we are all...[ read more ]
Healthy Relationship Checklist The truth is…we are hardwired to pursue and form meaningful relationships. To be human means to connect with others. The hard part is that these relationships are often the source of our greatest pain! College life includes new relationships in all forms. Roommates, friends, classmates and romance are all part of the “college experience”. The first relationship...[ read more ]
Books to Read on Your Journey Graduation is always exciting...it's the after graduation that can feel overwhelming, depressing or just meh. Finals are done. Pomp, ceremony, gifts, cards and excitement are in the past. And now it's time to get ready for college...or life AFTER college. It may seem like this is the WORST possible time to do a little...[ read more ]
First steps are always the hardest…the boldest…and the bravest. Maybe your first step is realizing that you’re feeling a bit lonely in a relationship. Or maybe it’s saying “NO” to an automatic “yes” in your life. Or maybe it’s realizing that in order to get a new result in your life, you need to make a call, talk to someone, get support...[ read more ]
Exciting News! enCOURAGE Counseling is now partnered with MENTAYA!