If technology seems to be eating away your time and your attention, this series of Facebook posts I shared in February and March, 2019 are GREAT resources for you! I spend day after day working with amazing people – teens, young adults, parents and couples – who are all struggling to sleep, focus, connect and feel heard in their relationships. ...[ read more ]
Somehow the time change and the earlier dark hours make me think about sleep. The irony is that this is also the time of year that my calendar and my to-do list become overwhelming, which then makes sleep turn into more of a challenge than a good end to a long day. How about you? How’s your sleep these days?...[ read more ]
"Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life." Don Miguel Ruiz Welcome October! It’s hard to believe that summer is long gone, and we are all...[ read more ]
First steps are always the hardest…the boldest…and the bravest. Maybe your first step is realizing that you’re feeling a bit lonely in a relationship. Or maybe it’s saying “NO” to an automatic “yes” in your life. Or maybe it’s realizing that in order to get a new result in your life, you need to make a call, talk to someone, get support...[ read more ]
Exciting News! enCOURAGE Counseling is now partnered with MENTAYA!