Somehow the time change and the earlier dark hours make me think about sleep. The irony is that this is also the time of year that my calendar and my to-do list become overwhelming, which then makes sleep turn into more of a challenge than a good end to a long day. How about you? How’s your sleep these days?...[ read more ]
"Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life." Don Miguel Ruiz Welcome October! It’s hard to believe that summer is long gone, and we are all...[ read more ]
Welcome to College Life: The First 6 Weeks YOU DID IT! You moved into your dorm room or apartment, you got your books, your schedule, your roommate, your meal pass. You might have even finished the first couple of weeks of classes. And it’s a lot. You may be finding yourself feeling incredibly swept up in all the activity...[ read more ]
Books to Read on Your Journey Graduation is always exciting...it's the after graduation that can feel overwhelming, depressing or just meh. Finals are done. Pomp, ceremony, gifts, cards and excitement are in the past. And now it's time to get ready for college...or life AFTER college. It may seem like this is the WORST possible time to do a little...[ read more ]
Exciting News! enCOURAGE Counseling is now partnered with MENTAYA!