Blog

Tech-Savvy Parent:Part 1

If technology seems to be eating away your time and your attention, this series of Facebook posts I shared in February and March, 2019 are GREAT resources for you!  I spend day after day working with amazing people – teens, young adults, parents and couples – who are all struggling to sleep, focus, connect and feel heard in their relationships. ...[ read more ]

October Step Forward: ASK

"Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life." Don Miguel Ruiz   Welcome October!  It’s hard to believe that summer is long gone, and we are all...[ read more ]

Awake! September 2018 Calendar

We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn. Henry David Thoreau Welcome to September!  This is the month of seasons changing...of new schedules and early mornings...of saying goodbye to summer and hello to the world of school, work, and sometimes stress, depression and anxiety.  Gee...that doesn't sound...[ read more ]

Are you in a healthy relationship?

Healthy Relationship Checklist The truth is…we are hardwired to pursue and form meaningful relationships.  To be human means to connect with others.  The hard part is that these relationships are often the source of our greatest pain!   College life includes new relationships in all forms.  Roommates, friends, classmates and romance are all part of the “college experience”. The first relationship...[ read more ]

Get Smart School Success #3: The Power of Thou

Get Smart Success Camp for Students #3: The Power of Thou Yep.  It’s happening.  The alarm is about to blare into your ear and welcome you to the early hours of the day again.  Your days of Netflix, sleeping until noon and all night Facetime are over.  Welcome to the new school year! I’m sure you’ve already gone shopping, got...[ read more ]